Exercises to Help Reduce Cellulite – The 101 on Cellulite

1. Cardiovascular Exercises

Not too long ago, we called this kind of exercise “aerobics.” Certain cardiovascular exercises work the areas of the

body that tend to be prone to cellulite, as well as increase overall metabolism and circulation.

Some sources say that cellulite is partially the result of poor circulation; cardiovascular exercises can help this.

Some cardiovascular exercises you might try – and some of the areas they target – are listed below.

Cellulite_Reducing

* Vigorous walking – buttocks, thighs, back of the legs

* Swimming – back of the arms, upper and lower legs

* Stationary bike – legs, buttocks

* Jogging – legs, buttocks, arms

News Reporter

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