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10 Ways to Build Muscle Faster

10 Ways to Build Muscle Faster

10 Ways to Build Muscle Faster New and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results. Start making the following tweaks and build muscle faster. 1. Set strength goals Rather than focusing strictly on gaining “X” pounds of…

10 Cooking Tips to Make Your Favorite Foods Healthier

10 Cooking Tips to Make Your Favorite Foods Healthier

Learn the EatingWell Test Kitchen's 10 best cooking tips for making healthier homemade meals. Step inside the EatingWell Test Kitchen—picture four home kitchens in one room—and you’ll find us trying to solve problems. What problems? We know you want recipes that satisfy your high standards of taste and health, but are easy and quick enough…

10 Unusual Ways to Get Rid of Excess Calories With Minimal Effort

10 Unusual Ways to Get Rid of Excess Calories With Minimal Effort

10 Unusual Ways to Get Rid of Excess Calories With Minimal Effort Most of us associate losing weight with exhausting workouts, strict diets, and other unpleasant things. But it turns out that we can get rid of excess weight using surprisingly easy methods like sitting in front of the TV — you just have to…

Family Friendly Fat Burning Meals

Family Friendly Fat Burning Meals

Traditional family meals They are based around processed grains, unhealthy fats, sugar filled items and contain low quality protein. This is a recipe for disaster. Here are the 3 main problems with mainstream family meals: Problem 1: These traditional family meals are built around fattening ingredients. Problem 2: These traditional family meals are lacking in…

Nine Incredible Fruits That Can Change Your Life

Nine Incredible Fruits That Can Change Your Life

It’s a proven fact that the vast majority of people don’t eat nearly as much fresh fruit and vegetables each day as professionals recommend. What’s more, it’s also no secret that fruits are just about the best things in the world anyone can eat, if interested in doing all manner of favors for health and…