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10 Ways to Build Muscle Faster New and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results. Start making the following tweaks and build muscle faster. 1. Set strength goals Rather than focusing strictly on gaining “X” pounds of…
Learn the EatingWell Test Kitchen's 10 best cooking tips for making healthier homemade meals. Step inside the EatingWell Test Kitchen—picture four home kitchens in one room—and you’ll find us trying to solve problems. What problems? We know you want recipes that satisfy your high standards of taste and health, but are easy and quick enough…
10 Ways to Gain Muscle Whether you’re a skinny guy desperately trying to pack on muscle. (like Michael B. JordanOpens a New Window. in Creed) or a not-so-skinny guy trying to convert body mass into muscle (like Chris PrattOpens a New Window. in Gaurdians of the Galaxy), bulking up the right way is a challenge.…
Everyone of us wants to be fit, healthy, and live a long active life. Right? But what do you do for it? Well, we all know, that a healthy person doesn’t smoke, is at a healthy weight, exercises and eats healthy. Sounds simple, but those who have tried changing their habits know how difficult it…
Have you ever gotten lost during a hike or have you gone a little too far while on a safari? There could be many more situations where you can find yourself struggling to survive. Do you give up or do you try to find a way out? Sometimes even the most mundane things can be…
10 Unusual Ways to Get Rid of Excess Calories With Minimal Effort Most of us associate losing weight with exhausting workouts, strict diets, and other unpleasant things. But it turns out that we can get rid of excess weight using surprisingly easy methods like sitting in front of the TV — you just have to…
The TV celebrity from Newcastle took part in the second series of the dating show and was one half of its first same-sex couple. Love Island star Sophie Gradon has died at the age of 32, according to a Facebook post by her boyfriend. Sophie's boyfriend Aaron Armstrong confirmed the former reality star's death on…
A major inquiry into potentially hundreds of suspicious deaths at a hospital in Hampshire will publish its findings today. The panel - which has lasted four years at a cost of more than £13m - has looked into failings at Gosport War Memorial Hospital between 1988 and 2000. Retired doctor Jane Barton is at the…
If you’ve finally reached a point in your life where you are ready to stop smoking, well done for making that decision! However, it’s not going to be easy and you need to make sure you are prepared. You will have to break your nicotine addiction, which may be difficult. Before you decide on your…
Day Zero. Two words that often come into conversations around Cape Town. Cape Town is experiencing the worst drought in 100 years and with level 6B restrictions coming into effect from 1 February 2018, people are urged to use no more than 50 litres of water per person per day. With limited water resources comes…
Sundried tomato spaghetti Bolognaise Ingredients • 200g - sundried tomatoes • 15ml - oil • 2 leeks, chopped • 2 cloves garlic, finely chopped • 1 carrot, grated • 1 celery stick, chopped • 300g - mince • 2sprigs thyme, stripped of leaves • 500g - tagliatelle pasta • parmesan cheese to serve Method Time…
Effects of Smoking during Pregnancy When it comes to smoking, it’s bad for you no matter what the situation. Whether it’s peer pressure or something you do to look cool, it simply isn’t worth it. There’s the risk of developing lung cancer, your life span gets cut into half and honestly, there is nothing attractive…
Why do we gain weight? Putting on weight has become one of the most vexed topics for the modern day citizens . With obesity becoming an alarming crisis globally, people are in a bid to get to know the reasons why they are putting on those extra inches and pounds. However,there are many reasons why…
Traditional family meals They are based around processed grains, unhealthy fats, sugar filled items and contain low quality protein. This is a recipe for disaster. Here are the 3 main problems with mainstream family meals: Problem 1: These traditional family meals are built around fattening ingredients. Problem 2: These traditional family meals are lacking in…
It’s a proven fact that the vast majority of people don’t eat nearly as much fresh fruit and vegetables each day as professionals recommend. What’s more, it’s also no secret that fruits are just about the best things in the world anyone can eat, if interested in doing all manner of favors for health and…