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10 Ways to Build Muscle Faster

10 Ways to Build Muscle Faster

10 Ways to Build Muscle Faster New and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results. Start making the following tweaks and build muscle faster. 1. Set strength goals Rather than focusing strictly on gaining “X” pounds of…

10 Cooking Tips to Make Your Favorite Foods Healthier

10 Cooking Tips to Make Your Favorite Foods Healthier

Learn the EatingWell Test Kitchen's 10 best cooking tips for making healthier homemade meals. Step inside the EatingWell Test Kitchen—picture four home kitchens in one room—and you’ll find us trying to solve problems. What problems? We know you want recipes that satisfy your high standards of taste and health, but are easy and quick enough…

10 Unusual Ways to Get Rid of Excess Calories With Minimal Effort

10 Unusual Ways to Get Rid of Excess Calories With Minimal Effort

10 Unusual Ways to Get Rid of Excess Calories With Minimal Effort Most of us associate losing weight with exhausting workouts, strict diets, and other unpleasant things. But it turns out that we can get rid of excess weight using surprisingly easy methods like sitting in front of the TV — you just have to…

Family Friendly Fat Burning Meals

Family Friendly Fat Burning Meals

Traditional family meals They are based around processed grains, unhealthy fats, sugar filled items and contain low quality protein. This is a recipe for disaster. Here are the 3 main problems with mainstream family meals: Problem 1: These traditional family meals are built around fattening ingredients. Problem 2: These traditional family meals are lacking in…

Dr Nathan Newman Stem Cell Technology by JEUNESSE

Dr Nathan Newman Stem Cell Technology by JEUNESSE

https://youtu.be/SYkEvo3L2B8 We are passionate about redefining youth through our revolutionary products and life-changing opportunities. We are bringing people together under the simple idea that everyone deserves a chance to live a youthful, healthy life and discover financial freedom. Our collective mission is to change people’s lives while making Jeunesse a household, world-renowned brand.   Click Here…

Instantly Ageless – See how this woman’s under-eye bags disappears right in front of you.

Instantly Ageless – See how this woman’s under-eye bags disappears right in front of you.

Instantly Ageless Within 2 minutes, Instantly Ageless reduces the appearance of under-eye bags, fine lines, wrinkles and pores, and lasts 6 to 9 hours.   https://youtu.be/soLwlOtnYuk Instantly Ageless works for the following :   1. FOREHEAD WRINKLES Lightly dab cream across the entire forehead, not just the areas with lines. 2. EYEBROWS For an instant “brow lift,”…

Everyday Food as Medicine – Add Healing Power to Everyday Meals

Everyday Food as Medicine – Add Healing Power to Everyday Meals

Food that can be your medicine - Healthy food Have you ever heard the ancient saying, "Let your medicine be your food, and food be your medicine"? It's a wise saying by Hippocrates, the ancient Greek physician, from whom originates the Hippocratic Oath taken by doctors. Oddly, while modern doctors recognize Hippocrates' contribution to medicine…

Exercises to Help Reduce Cellulite – The 101 on Cellulite

Exercises to Help Reduce Cellulite – The 101 on Cellulite

1. Cardiovascular Exercises Not too long ago, we called this kind of exercise "aerobics." Certain cardiovascular exercises work the areas of the body that tend to be prone to cellulite, as well as increase overall metabolism and circulation. Some sources say that cellulite is partially the result of poor circulation; cardiovascular exercises can help this.…