The best way to cure a hangover.
If you have overdone it and need something now that cures hangover symptoms, read on.
If you didn’t take proper precautions before you went out drinking, then you will need to
treat the symptoms the morning after.
First, drink some water. Do not make it too cold and take it slowly or your stomach will
rebel and the water will come right back up. Drink as much as you can to begin re-hydrating
yourself, alcohol has a drying effect on the human body so you need to re-hydrate as soon as possible.
Next, get some caffeine into your system. Caffeine will help the headache, especially if you
take it with some over the counter pain reliever. If coffee isn’t your drink then have some
cold pop on hand for the morning after. If you do not have to leave your house, make the coffee
and put a shot of Bailey’s in it, Irish Creme Coffee cures hangover symptoms.
A nice hot shower should do the trick, too. Just let the hot water flow down over you. Have
your shower hot enough to create lots of steam. The steam will open your pores and help all
the toxins get washed away. Letting the water beat on your neck and shoulders will also help
with that nasty headache.
If you can stomach it, have a light breakfast that is high in protein and low in fat. Eggs and
toast with a little butter would be perfect. Stay away from the milk and other dairy products
they will only contribute to the nausea and may cause you to vomit.
Of course there is that, too. some people need to vomit to begin to feel human again but if you
are like me and you can’t stand the thought of doing that then take it easy and be sure to follow
the all steps above for your hangover relief.
Remember to keep drinking the water throughout your day. Stay hydrated, the more you drink the
more you will have to go to the bathroom during the day and this will help flush out the bad stuff
and make you feel better sooner.
To help with the re-hydration you could also get a sports drink, this will help you replenish
vital electrolytes that your body needs to function properly. Remember that sports drinks are
loaded with sugar to fuel your muscles during and after a strenuous workout so if sugary drinks
are not for you then stay away from them.
Each of these tips will help you get rid of your hangover in a timely manner and you should
feel better as the day goes on. Which brings me to the last, best thing that cures hangover
symptoms, time. Time is the best thing you can give yourself after a night of over-indulgence.
Every hour that goes by you will feel better and better. Throw in a nap or just take it easy on
the couch and soon you will be back to your old self.