1. Horror movies
Scientists are sure that watching horror movies stimulates adrenaline production. Adrenaline reduces the appetite and boosts metabolism.
Here’s a list of movies that contribute to losing weight:
Saw: 133 calories
Alien: 152 calories
The Exorcist: 158 calories
Jaws: 161 calories
The Shining: 184 calories. You’ll burn almost the same amount of calories if you jump rope for 15 minutes.
All these methods will help you lose excess calories while doing pleasant things but they can’t fully replace physical activity. Neither singing nor movie watching will help you get bigger muscles or make your body shape perfect. Use these tips in addition to sports activities.